Floor Pilates In Boronia
Controlled, low-impact movement to support strength, posture, and stability
Floor Pilates (Mat Pilates) is scheduled to commence in 2026. Updates regarding practitioner availability and appointment bookings will be shared closer to launch. If you would like to be notified when pilates classes become available at Bergamo Chiropractic & Nutrition Centre, please contact our team.
Floor Pilates (also known as Mat Pilates) is a structured form of exercise that focuses on controlled, precise movement to improve strength, posture, flexibility, and body awareness. Sessions are performed on a mat and involve exercises in lying, sitting, kneeling, and standing positions.
At Bergamo Chiropractic, Floor Pilates is used as a supportive movement-based service to help improve spinal control, movement quality, and overall functional strength.
Key principles of Floor Pilates
Floor Pilates is guided by several core principles that support safe and effective movement. These include controlled core engagement, efficient breathing, precision of movement, postural alignment, and smooth, connected flow between exercises.
Together, these principles help improve how the body moves and stabilises during everyday activities.
How Floor Pilates Works
Floor Pilates uses body weight and gravity as resistance, rather than machines or external loads. Movements are performed slowly and deliberately, with close attention to breathing and alignment.
Exercises emphasise activation of the deep stabilising muscles of the body, including the core, pelvic floor, and spinal support muscles. Rather than focusing on high repetitions, the priority is quality of movement, control, and coordination.
Who Floor Pilates may be suitable for
Floor Pilates may be suitable for a wide range of people, including those new to exercise and those with previous movement experience. It is commonly used to support joint-friendly exercise, rehabilitation, injury prevention, and postural improvement.
It can be particularly helpful for people looking to improve spinal control, core stability, balance, and body awareness in a structured and supportive environment.
Floor Pilates is low impact but can feel surprisingly challenging, particularly as strength and control improve. Sessions are designed to work muscles deeply without placing excessive strain on joints.
Many people notice improved strength, posture, and movement confidence over time, without the bulk or impact associated with high-intensity training.
At BCNC, we will be holding private and semi-private sessions, with 1 to 4 people per session.
If you are interested in Floor Pilates or would like to know whether it is suitable for your needs, call our friendly staff today.
What to expect during sessions
Your Health Professionals in Boronia
At Bergamo Chiropractic and Nutrition Centre, care is grounded in a simple but enduring philosophy: listening first, caring deeply, and supporting long-term health.
For over 25 years, our clinic has remained committed to personalised, natural care delivered with integrity, compassion, and respect. We believe meaningful health outcomes are built through connection, consistency, and a genuine partnership between practitioner and patient.
