Winter Foods 

Winter Foods – Keeping you Well in Winter!

Eating food high in nutritional value will feed your body the vitamins, rich carbohydrates and good fats that give support to the immune system. 

Include foods in your diet that are:

·         1. High in antioxidants, protein and fibre

·         2. High in vitamins B, C, D and E

·         3. Low in sugars and bad fats.

For more information on how our Clinical Nutritionist Alex can help you, click here.

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Liam graduated from the Royal Melbourne Institute of Technology commonly known as RMIT in a Diploma of Remedial Massage. He is currently practicing his trade in an Advanced Diploma of Myotherapy where he will complete his studies in June of 2019.

Liam recognises the importance of self-care and how work and lifestyle commitments can alter the body and its general wellbeing. Liam’s goal is to discover where the underlying issue resides through subjective and objective analysis as well as assessment protocols that will aid in developing a treatment plan. This is essential for Liam and his client to determine what steps must be taken to ultimately resolve the issue.He has a true passion for the industry and how remedial massage can allow clients to better themselves, this is achieved through the relationship of manual treatment via many different forms, corrective exercises and take-home knowledge to benefit the client. Liam understands the importance in take home advice and finds it crucial that the client is firstly given the knowledge to help themselves and set them on the right path to progress.

As well as working at BCNC, Liam currently works at several elite sporting clubs including Melbourne Victory FC, Collingwood AFLW and Melbourne Storm.

Liam enjoys sports of all kind, going to the gym and leading an overall healthy lifestyle. Other interests include traveling and socialising with friends and family. 

Liam’s hours at Bergamo Chiropractic and Nutrition Centre are as follows:

Monday                  3.00pm – 7.00pm

Friday                     11:50pm – 5.00pm 

Saturday                 8.00am – 11.00am

For further enquiries, please don’t hesitate to contact us on 9887 4144