Globally, around 31% of adults aged 15 and over were insufficiently active in 2008 (men 28% and women 34%). While your chiropractor can't be there 24/7 correcting your posture, the new CAA Back App can! Designed to act as ‘Your Pocket Chiropractor', the app incorporates alerts and augmented reality to help you reduce pain, improve posture, improve performance and 'Back Your Inner Athlete'.
Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts. Family fitness - Walking around the neighbourhood, spending some time outdoors at the local park or even just chasing the kids around is keeping you in better shape than you realise. If you’re struggling for time, make getting active a family activity, rather than trying to schedule time out to hit the gym.
Sleep is so important for us and impacts our health dramatically! In our fast-paced modern lives many people have trouble either falling asleep, staying asleep or both. Here are 7 simple steps to a better nights sleep, all tried and tested by Dr Kate.